Saturday, June 15, 2013

Truth About Bread

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Saturday, June 15, 2013
Truth About Bread
Truth About Bread

Is bread entirely to blame for weight gain?
Why the idea may be, well, half-baked.
Read Article

Power of Mindful Eating    
Slowing down meals can help bring mindful eating into your life.
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Saltiest Foods Ever
These foods may seem healthy, but they're jam-packed with bloat-inducing sodium.
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No. 1 Diet in the U.S.
Do you know the top-ranked diet in America? What about the top 3?
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Grocery Store Smarts
If you shop with a plan, you can protect yourself from diet blunders.
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